Liquids#

Greek Marinade#

Other

• 1/2 peeled and julienned red onion
• 3 mashed garlic cloves, or minced equivalent

Wet Ingredients

• Juice of 1 lemon
• 1/4 cup red wine vinegar (sub: apple cider vinegar)
• 1/2 cup of Extra Virgin Olive Oil

Dry Ingredients

• 1 1/2 tsp dry oregano
• 1 tsp rosemary or thyme
• 1 tsp paprika
• 1 tsp cumin
• 1 tbsp sea salt (or leave it out, I do)
• 1/2 tsp black pepper

Mix it all together well in a bowl and add whatever it is you’re going to marinate.

Maple soy glaze#

• 1/4 cup soy / aminos
• 3 tbsp rice venegar (unseasoned)
• 3 tbsp maple syrup

Sorta famous potato soup#

• 1 empty 5 gallon bucket previously used for hard boiled egges
• gallon of milk
• a bunch of pepper
• 3 qts heavy cream
• 1 big can of potatoes
• 3 big cans of cream of potato soup, campbells specifically

mix it all up. good soup.

Mains#

Chicken#

Greek Marinade Kebobs#

Cut up chicken breast into 1 inch chunks, add to Greek Marinade from above and let it marinate for 4 hours minimum, 24 hours maximum. Put on skewers with whatever else you feel like and grill at high heat until cooked through.

Alternatively, skip cutting it up and just marinate whole chicken breast and grill that. Whatever you feel like.